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Copper: Richest Foods (per portion)


Copper plays a role in metabolism.

Abstract (Foods quantities are per portion)
Top Copper Rich Foods
1672%15mgveal liver (100g)
1092%9.8mglamb liver (100g)
841%7.6mgcooked oyster (100g)
235%2.1mgsquid (100g)
216%1.9mglobster (100g)
136%1.2mgsesame seeds (30g)
111%1mgcuttlefish (100g)
110%0.99mgsoybean kernels (250ml)
102%0.92mgspirulina (15g)
86%0.78mgraw pork kidneys (125g)
     
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Detailed list (Foods quantities are per portion)
Top Copper Rich Foods
1672%15mgveal liver (100g)
1587%14mgbeef liver (100g)
1092%9.8mglamb liver (100g)
841%7.6mgcooked oyster (100g)
618%5.6mgoyster (125g)
477%4.3mgfried oyster (100g)
235%2.1mgsquid (100g)
216%1.9mglobster (100g)
136%1.2mgsesame seeds (30g)
111%1mgcuttlefish (100g)
110%0.99mgsoybean kernels (250ml)
102%0.92mgspirulina (15g)
92%0.83mgscampi (100g)
86%0.78mgraw pork kidneys (125g)
85%0.76mgshiitake (85g)
82%0.74mgtoasted sesame seeds (30g)
82%0.74mgsoybeans (250ml)
82%0.74mgoctopus (100g)
80%0.72mgadzuki beans (250ml)
78%0.7mgchili con carne with beans (250ml)
76%0.69mgclam (100g)
76%0.68mgpork kidneys (100g)
74%0.67mgcashew nuts (30g)
71%0.64mgraw yellow beans (100g)
70%0.63mgpork liver (100g)
70%0.63mgquail (125g)
69%0.62mgsnow crab (100g)
68%0.61mglamb heart (100g)
68%0.61mgcrab cake (100g)
68%0.61mggarbanzo beans (250ml)
64%0.58mgcrayfish, farmed, boiled or steamed (100g)
64%0.58mgcanned navy beans (250ml)
63%0.57mglinseeds (30g)
63%0.56mgbeef kidney (100g)
62%0.56mgbeef heart (100g)
61%0.55mgtoasted sunflower seed kernels (30g)
61%0.55mghearts of palm (85g)
61%0.55mgpigeon (125g)
60%0.54mgwhite beans (250ml)
60%0.54mgkidney beans (250ml)
60%0.54mgsunflower seed kernels (30g)
58%0.53mglentils (250ml)
58%0.53mghazelnuts (30g)
58%0.52mgbrazilnuts (30g)
56%0.5mgsnail (125g)
55%0.5mggrains, buckwheat (45g)
54%0.48mgsweets, baking chocolate, unsweetened, square (15g)
53%0.48mgcandies, halavah (halvah), plain (40g)
53%0.48mglamb brain (100g)
53%0.48mgred gram pigeon peas (250ml)